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How is Self Help Plus structured?
This program focuses on equipping individuals with coping strategies and skills to enhance their mental well-being.
It addresses various aspects of emotional and psychological resilience, including techniques and skills to manage difficult thoughts and feelings, aligning a person’s actions with personal values, practicing kindness, and creating space for negative emotions without disrupting daily life.
Feelings
Identifying the emotional consequences of negative thoughts
Distressing
Identifying situations or events which might trigger stress or warped thoughts
Thoughts
Types of dysfunctional thinking and how these might be contested
Relationships
How to cope with and grow from relationship break-up to improve yourself
Unwrapping
More help with self-esteem through actively increasing positive events
Worksheet
Retake quizzes and compare your results over time and see the change in yourself
Self Help Plus Training Program
Session 1: Grounding
This session will equip you with a coping strategy that will help you refocus and engage with the world around you.
Session 2: Unhooking
This session will teach you to disentangle yourself from difficult and negative thoughts and feelings.
Session 3: Acting on your values
In this session, you will learn how acting on your values can help you live a satisfying and fulfilling life.
Session 4: Being kind
This session will teach you how being kind to yourself, and others will help you even in times of stress and adversity.
Session 5: Making room
In this session, you will learn to make room for difficult and negative thoughts and feelings without them interfering with your daily functioning.
Who is this course for?
This course is designed to assist adults facing challenging times, even without an official mental health diagnosis. It’s also suitable for those genuinely interested in helping others.
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FAQs
After you sign up, your account requires administrator approval before you can access the platform. Most requests are approved promptly. If your account has not been approved within a reasonable time, please send a reminder to it-support@gihd.edu.pk.
If you have forgotten your password or are unable to sign in, send an email to it-support@gihd.edu.pk requesting a password reset. Our IT Support team will assist you as soon as possible.
If you experience any technical issues, have questions about your account, or need assistance using the Self Help Plus platform, please contact our IT Support team at it-support@gihd.edu.pk. We are happy to help.